{"title":"Home page","description":null,"products":[{"product_id":"steady-strong-the-28-day-balance-plan","title":"Steady \u0026 Strong — The 28-Day Balance Plan","description":"\u003cp\u003e\u003cstrong\u003eSteady \u0026amp; Strong\u003c\/strong\u003e is a 28-day plan that rebuilds your balance the same way it faded — a little at a time. Every exercise starts from a sturdy chair, every movement is drawn step by step in large print, and every day takes 15 minutes or less.\u003c\/p\u003e\u003cp\u003eThe plan is modeled on clinically studied balance programs used by physical therapists — the same gentle, progressive approach, translated into plain words you can follow at home. Week 1 is entirely seated. By week 3 you're doing supported standing exercises at your counter. On day 28, you re-take the simple self-test from day 1 and see the difference for yourself.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e32 illustrated exercises\u003c\/strong\u003e — seated, sit-to-stand, and supported standing, each on its own large-print page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe full 28-day plan\u003c\/strong\u003e — every day laid out, 10–15 minutes each, with rest days built in\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-check pages\u003c\/strong\u003e — measure your steadiness on day 1 and day 28\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable progress calendar\u003c\/strong\u003e — put it on the fridge and check off each day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe home safety checklist\u003c\/strong\u003e — a room-by-room walk-through to fall-proof your house\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly scripture \u0026amp; encouragement\u003c\/strong\u003e — a word for the road at the start of each week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDelivered instantly as a digital book (PDF) by email — read it on any tablet or computer, or print it at home. Always consult your doctor before starting a new exercise program.\u003c\/p\u003e","brand":"Health By Faith","offers":[{"title":"Default Title","offer_id":53816000905440,"sku":null,"price":19.99,"currency_code":"USD","in_stock":true}]}],"url":"https:\/\/healthbyfaith.com\/collections\/frontpage.oembed","provider":"Health By Faith","version":"1.0","type":"link"}