{"product_id":"fitness-for-beginners-a-simple-guide-to-getting-started","title":"Fitness for Beginners: A Simple Guide to Getting Started","description":"\u003cp\u003e\u003cstrong\u003eFitness for Beginners\u003c\/strong\u003e is the guide for people who haven't exercised in years — or ever — and want to start without a gym, without equipment, and without embarrassing themselves.\u003c\/p\u003e\u003cp\u003ePlain words, large print, and a plan that begins embarrassingly easy on purpose: because the goal of week one isn't fitness, it's showing up. By week four you'll have a real routine — and proof you can keep it.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 4-week starter plan\u003c\/strong\u003e — 15–20 minutes a day, laid out day by day\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e30 illustrated exercises\u003c\/strong\u003e — no equipment, with easier and harder versions of each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe warm-up \u0026amp; cool-down routines\u003c\/strong\u003e that protect your joints\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA printable habit tracker\u003c\/strong\u003e — check off each day and watch the streak grow\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlain answers\u003c\/strong\u003e — soreness vs. pain, rest days, and how to keep going after week 4\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDelivered instantly as a digital book (PDF) by email — read it on any tablet or computer, or print it at home. Always consult your doctor before starting a new exercise program.\u003c\/p\u003e","brand":"Health By Faith","offers":[{"title":"Default Title","offer_id":53825760100576,"sku":null,"price":4.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/healthbyfaith.com\/products\/fitness-for-beginners-a-simple-guide-to-getting-started","provider":"Health By Faith","version":"1.0","type":"link"}