{"product_id":"rest-assured-sleep-well-after-60","title":"Rest Assured — Sleep Well After 60","description":"\u003cp\u003e\u003cstrong\u003eRest Assured\u003c\/strong\u003e is a plain-words guide to sleeping well in the second half of life — why sleep changes after 60, what actually helps, and a gentle wind-down routine you can start tonight.\u003c\/p\u003e\u003cp\u003eNo pills to buy, no gadgets, no 5am bootcamp. Just the science of later-life sleep translated into short, large-print chapters — and a 14-night reset plan that rebuilds your evenings one calm step at a time.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe 14-night reset\u003c\/strong\u003e — one small change per night, each explained on its own page\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe wind-down routine\u003c\/strong\u003e — a printable evening checklist for your nightstand\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlain answers\u003c\/strong\u003e — naps, caffeine, waking at 3am, medications and your doctor, and what's normal after 60\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA sleep diary\u003c\/strong\u003e — two printable weeks to see your own pattern\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eScripture for the evening\u003c\/strong\u003e — a short word of peace to end each day\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDelivered instantly as a digital book (PDF) by email — read it on any tablet or computer, or print it at home. Educational content, not medical advice; talk to your doctor about persistent sleep problems.\u003c\/p\u003e","brand":"Health By Faith","offers":[{"title":"Default Title","offer_id":53816003952864,"sku":null,"price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/healthbyfaith.com\/products\/rest-assured-sleep-well-after-60","provider":"Health By Faith","version":"1.0","type":"link"}