Steady & Strong — The 28-Day Balance Plan

Steady & Strong is a 28-day plan that rebuilds your balance the same way it faded — a little at a time. Every exercise starts from a sturdy chair, every movement is drawn step by step in large print, and every day takes 15 minutes or less.

The plan is modeled on clinically studied balance programs used by physical therapists — the same gentle, progressive approach, translated into plain words you can follow at home. Week 1 is entirely seated. By week 3 you're doing supported standing exercises at your counter. On day 28, you re-take the simple self-test from day 1 and see the difference for yourself.

What you get

• 32 illustrated exercises — seated, sit-to-stand, and supported standing, each on its own large-print page
• The full 28-day plan — every day laid out, 10–15 minutes each, with rest days built in
• Self-check pages — measure your steadiness on day 1 and day 28
• A printable progress calendar — put it on the fridge and check off each day
• The home safety checklist — a room-by-room walk-through to fall-proof your house
• Weekly scripture & encouragement — a word for the road at the start of each week

Delivered instantly as a digital book (PDF) by email — read it on any tablet or computer, or print it at home. Always consult your doctor before starting a new exercise program.